Are You Getting Enough Sleep?

Apr 04, 2018

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, increased perception of pain and decreased immune response. Sleep also seems to... Read more →

Mindfulness Over Matter

Apr 04, 2018

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for successfully controlling stress before it controls you. What are the warning signs of... Read more →

Food can be the best medicine

Mar 08, 2018

Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or your local farmers’ market! You might be surprised to find out that... Read more →