The Awane Blog / health and wellness

Take a Break

Dec 13, 2017

A few minutes of downtime can help relieve stress and boost productivity. Our days are wall-to-wall. Between work and life responsibilities, we’re feeling more pressure and a higher level of stress. And it’s taking its toll on our health as a nation. So what can we do about it? Maybe,... Read more →

Mindfulness Over Matter

Dec 13, 2017

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for successfully controlling stress before it controls you. What are the warning signs of... Read more →

Pre-Diabetes: Signs and Prevention

Nov 07, 2017

What is pre-diabetes? Pre-diabetes means your blood sugar level is higher than normal, but not yet high enough to be classified as type 2 diabetes. However, without intervention, pre-diabetes can become type 2 diabetes in 10 years or less. If you have pre-diabetes, the long-term damage of diabetes - especially to... Read more →