The Awane Blog / health and wellness

Understanding Depression

May 01, 2018

Get the facts about depression More than one in every 20 adults in the U.S. suffers from depression each year. Ongoing sadness and loss of interest in life are symptoms of depression. Unlike normal sadness or grief, depression won’t go away on its own. If you have depression, you can’t... Read more →

How to Reduce Family Stress

May 01, 2018

Work deadlines are looming. The kids have soccer practice — at the same time, but in different places. They have homework and projects due. Your parents asked you to come over to help with yard work…it goes on and on. If you’re like most families, you face stress every day.... Read more →

12 Basic Yoga Poses

Apr 04, 2018

  For 5,000 years, yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few minutes of yoga to your daily routine can benefit you in many ways! ... Read more →

Are You Getting Enough Sleep?

Apr 04, 2018

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, increased perception of pain and decreased immune response. Sleep also seems to... Read more →