The Awane Blog / health_and_wellness

Take a Break

Dec 13, 2017

A few minutes of downtime can help relieve stress and boost productivity. Our days are wall-to-wall. Between work and life responsibilities, we’re feeling more pressure and a higher level of stress. And it’s taking its toll on our health as a nation. So what can we do about it? Maybe,... Read more →

Mindfulness Over Matter

Dec 13, 2017

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for successfully controlling stress before it controls you. What are the warning signs of... Read more →

Pre-Diabetes: Signs and Prevention

Nov 07, 2017

What is pre-diabetes? Pre-diabetes means your blood sugar level is higher than normal, but not yet high enough to be classified as type 2 diabetes. However, without intervention, pre-diabetes can become type 2 diabetes in 10 years or less. If you have pre-diabetes, the long-term damage of diabetes - especially to... Read more →

Could you be prediabetic?

Nov 07, 2017

Take this assessment to find out Prediabetes means your blood sugar is higher than normal, but not yet high enough to be diagnosed as diabetes. Many people who have prediabetes don’t even know it. Diabetes is a serious disease that can cause heart attack, stroke, blindness, kidney failure... Read more →