The Awane Blog / health_and_wellness

Mindfulness Over Matter

Apr 04, 2018

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for successfully controlling stress before it controls you. What are the warning signs of... Read more →

Food can be the best medicine

Mar 08, 2018

Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or your local farmers’ market! You might be surprised to find out that... Read more →

Help your heart

Feb 09, 2018

You put your heart into everything you do, so you’ve got to keep it healthy. But heart health doesn’t come naturally for many of us. In fact, each year heart disease kills more people than any other cause around the world. Clearly, we need to take better care of our... Read more →

Stop a stroke in its tracks

Feb 09, 2018

Strokes cause damage to the brain by limiting or stopping blood flow, preventing oxygen and nutrients from getting to brain cells. Any stroke is serious, and can cause brain damage or death. But getting help quickly can give you a better shot at making a full recovery. Prevention Your risk of... Read more →