Health insurance and employee benefits for the automotive, road, fuel and related industries.

12 basic yoga poses

Yoga can help with stress management improve mental well-being sharpen concentration increase flexibility, muscle tone and strength improve respiration, energy and vitality.

Mountain

MOUNTAIN

DOWNWARD FACING DOG

PLANK

UPWARD FACING DOG

Mountain

WARRIOR ONE

WARRIOR TWO

TREE

CHAIR

Mountain

BUTTERFLY

RECLINING SPINAL TWIST

BRIDGE

CHILD’S POSE

2019-01-10T13:59:09+00:00January 8th, 2019|