Health insurance and employee benefits for the automotive, road, fuel and related industries.

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12 basic yoga poses

Yoga can help with stress management improve mental well-being sharpen concentration increase flexibility, muscle tone and strength improve respiration, energy and vitality. MOUNTAIN DOWNWARD FACING DOG PLANK UPWARD FACING DOG [...]

2019-01-10T13:59:09+00:00January 8th, 2019|

It’s time to quit

When it comes to smoking, be a quitter Quitting smoking is the most important thing smokers can do to live a longer, healthier life.1 Yet almost one in every six American adults smoke. You’re not weak, you’re addicted If [...]

2018-12-10T14:59:54+00:00December 10th, 2018|

Crush your cigarette cravings

Exercise is hard enough without 50 different toxins in your lungs It’s no wonder you don’t find many smokers running marathons. But the truth is, exercise is a great way to help you quit smoking. Exercise works because it [...]

2018-12-10T14:59:47+00:00December 10th, 2018|

Sweet talk for healthy blood sugar

Diabetes is a condition where the body can’t make insulin, or can’t use it well. Insulin is a hormone that helps our bodies get energy from the glucose in the food we eat. Without it, glucose levels in [...]

2018-11-09T15:33:36+00:00November 8th, 2018|

Pre-Diabetes: Signs and Prevention

What is pre-diabetes? Pre-diabetes means your blood sugar level is higher than normal, but not yet high enough to be classified as type 2 diabetes. However, without intervention, pre-diabetes can become type 2 diabetes in 10 years or less. [...]

2018-11-09T15:33:46+00:00November 7th, 2018|

Don’t lose sight of diabetes

Your vision can be damaged or lost without treatment There are about 29 million people who have diabetes in the U.S. today. If your doctor has told you that you have diabetes, you’re one of the 21 million [...]

2018-11-09T15:33:53+00:00November 7th, 2018|

Protect Yourself This Flu Season

The 2017-2018 flu season was one of the most deadly in four decades, resulting in approximately 80.000 deaths. And, the Center for Disease Control reported that 183 children died from the flu. Newborns and children up to 5 [...]

2018-10-31T09:33:21+00:00October 31st, 2018|