Health insurance and employee benefits for the automotive, road, fuel and related industries.

It’s time to quit

When it comes to smoking, be a quitter Quitting smoking is the most important thing smokers can do to live a longer, healthier life.1 Yet almost one in every six American adults smoke. You’re not weak, you’re addicted If [...]

2018-12-10T14:59:54+00:00December 10th, 2018|

Skin Cancer

Skin cancer is the most common form of cancer in the United States, but the good news is that it can be cured, especially when it's found early. Know the warning signs A yearly exam by a dermatologist is [...]

2018-08-03T20:21:31+00:00June 12th, 2018|

Don’t give cancer a chance

Cancer comes in all shapes and sizes. And, people of all ages can get it. But there are things you can do to protect your health. The best ways to stop cancer in its tracks are to get your [...]

2018-08-03T20:21:31+00:00June 12th, 2018|

Getting Warm Out There: Stay Motivated!

The warm weather and eagerly anticipated outdoor activities of summer may take a toll on your workers' concentration. If you're noticing a lack of focus among your employees during this time of year, consider the following ideas to help [...]

2018-09-03T23:14:21+00:00May 31st, 2018|

How to Reduce Family Stress

Work deadlines are looming. The kids have soccer practice — at the same time, but in different places. They have homework and projects due. Your parents asked you to come over to help with yard work…it goes on and [...]

2018-09-03T23:24:13+00:00May 1st, 2018|

Understanding Depression

Get the facts about depression More than one in every 20 adults in the U.S. suffers from depression each year. Ongoing sadness and loss of interest in life are symptoms of depression. Unlike normal sadness or grief, depression won’t [...]

2018-09-03T23:23:21+00:00May 1st, 2018|

Mindfulness Over Matter

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for [...]

2018-09-03T23:31:24+00:00April 4th, 2018|

Are You Getting Enough Sleep?

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, [...]

2018-09-03T23:29:15+00:00April 4th, 2018|

12 Basic Yoga Poses

  For 5,000 years, yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few minutes of yoga to your daily routine can [...]

2018-09-03T23:31:55+00:00April 4th, 2018|