Flu can be a big disruption for business. Employees who are sick may need to take time off to recover and may not be as productive when it comes to getting work done. In addition, symptoms such as coughing, sneezing, and fever can spread germs to healthy employees.
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering a cough and frequent hand washing can help stop the spread of germs and prevent respiratory illnesses like the flu.
Tips for Fighting Flu
Everyday preventive actions that can help prevent flu and the spread of germs in the workplace include:
1. Cover Your Mouth and Nose
Cover your mouth and nose with a tissue when coughing or sneezing. Flu viruses are thought to spread mainly from person to person through the coughing, sneezing, or talking of someone with the flu.
2. Avoid Touching Your Eyes, Nose, or Mouth
Flu viruses also may spread when people touch something with flu virus on it and then touch their mouth, eyes, or nose. Routinely clean frequently touched objects and surfaces, including doorknobs, keyboards, and phones, to help remove germs.
3. Clean Your Hands
Washing your hands often will help protect you from germs. Make sure your workplace has an adequate supply of tissues, soap, paper towels, alcohol-based hand rubs, and disposable wipes.
4. Stay Home When Sick
Employees should be encouraged to stay home from work when they are sick to help prevent others from getting ill. If there is only one employee who performs a particular task, consider training others so that coverage is available should that employee need to leave work early or stay home due to illness.
5. Practice Good Health Habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
If you had children, they’re probably all sniffling, which means it may hit you too. Hopefully, you will use these tips both at home and in the workplace to stay healthy and productive this season!