Health insurance and employee benefits for the automotive, road, fuel and related industries.

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AWANE BLOG

Are You Getting Enough Sleep?

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, [...]

2018-09-03T23:29:15+00:00April 4th, 2018|

12 Basic Yoga Poses

  For 5,000 years, yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few minutes of yoga to your daily routine can [...]

2018-09-03T23:31:55+00:00April 4th, 2018|

Final Check Before Your IRS Filing on April 2, 2018

Since we know you love regulations and IRS filings so much, we know you’re getting closer to completing what is due on April 2nd. For a final run down, please see below. Consolidated, Aggregated and Validated HR, Time & [...]

2018-09-03T23:32:48+00:00March 30th, 2018|

What You Should Know About Good Nutrition

  Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and [...]

2018-09-03T23:33:52+00:00March 8th, 2018|

Food can be the best medicine

Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or [...]

2018-09-03T23:34:58+00:00March 8th, 2018|

Stop a stroke in its tracks

Strokes cause damage to the brain by limiting or stopping blood flow, preventing oxygen and nutrients from getting to brain cells. Any stroke is serious, and can cause brain damage or death. But getting help quickly can give you [...]

2018-09-03T23:39:52+00:00February 9th, 2018|

Help your heart

You put your heart into everything you do, so you’ve got to keep it healthy. But heart health doesn’t come naturally for many of us. In fact, each year heart disease kills more people than any other cause around [...]

2018-09-03T23:36:28+00:00February 9th, 2018|