Health insurance and employee benefits for the automotive, road, fuel and related industries.

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AWANE BLOG

Don’t go breakin’ my heart!

Keep your vascular system healthy Your heart has always been there for you — 24 hours a day, 365 days a year. So, isn’t it time you started giving your heart and vascular system a little TLC? Your vascular [...]

2018-09-03T23:39:04+00:00February 9th, 2018|

Compliance Reminder: Post OSHA Form 300A Starting Feb. 1

We wanted to make sure you knew that on February 1st, employers subject to the recordkeeping requirements of the federal Occupational Safety and Health Act (OSH Act) were reminded to post their 2017 OSHA Form 300A, Summary of Work-Related Injuries [...]

2018-09-03T23:40:43+00:00February 7th, 2018|

ACA Reporting in 2018: Need to Know Items

The Affordable Care Act (ACA) is likely one of the most complicated pieces of legislation to affect employers in recent years, and recent attempts to repeal, replace, and alter the law have only made the issues more complicated and [...]

2018-09-03T23:41:14+00:00February 6th, 2018|

Keep exercise on your to-do list

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you [...]

2018-09-03T23:47:56+00:00January 15th, 2018|

10 Changes To Get More Exercise Every Day

1. Do squats or lunges at your workstation and work your entire lower body 2. Swap out your chair for an exercise ball 3. Use the stairs instead of the elevator 4. Park farther from the entrance to add [...]

2018-09-03T23:46:57+00:00January 15th, 2018|

Take a Break

A few minutes of downtime can help relieve stress and boost productivity. Our days are wall-to-wall. Between work and life responsibilities, we’re feeling more pressure and a higher level of stress. And it’s taking its toll on our health [...]

2018-09-03T23:48:48+00:00December 13th, 2017|

Mindfulness Over Matter

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for [...]

2018-09-03T23:50:13+00:00December 13th, 2017|

Manage stress to protect your health

Modern-day stress Life asks a lot of us — spouses, jobs, friends, kids and pets — it can all add up and sometimes it’s more than we can handle. That’s when stress kicks in. Stress is actually your body’s [...]

2018-09-03T23:49:04+00:00December 13th, 2017|

Winter Safety: Easy Things You Can Do To Prevent Accidents

As winter approaches, we always like to keep people thinking and talking about safety. Our first priority is always focusing on accidents which shouldn’t occur. Winter always brings everything from slips and falls, keeping warm and dry, to monitoring [...]

2018-09-03T23:52:00+00:00November 28th, 2017|