Health insurance and employee benefits for the automotive, road, fuel and related industries.
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Health Insurance & employee benefits for automotive, roads, fuel, and related industries.

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Did You Know That a Ten Minute Walk is Great for Your Brain

Did You Know That a Ten Minute Walk is Great for Your Brain? Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or intense to benefit the [...]

12 basic yoga poses

Yoga can help with stress management improve mental well-being sharpen concentration increase flexibility, muscle tone and strength improve respiration, energy and vitality. MOUNTAIN DOWNWARD FACING DOG PLANK UPWARD FACING DOG WARRIOR ONE WARRIOR TWO TREE CHAIR BUTTERFLY RECLINING [...]